What is eco therapy ?

TAKE A WALK

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“ Above all, do not lose your desire to walk: every day, I walk myself into a state of wellbeing and walk away from every illness ; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it” - SOREN KIERKEGAARD (1813-1855)

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Chairs are the new cigarettes of today - get walking, stay healthy.

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We can actually develop our brains by taking regular walks.

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Walking helps with the reduction of inflammation, osteoporosis and cardiovascular disease.

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Walking enhances balance, posture and joint fluidity, plus a lower incidence of vascular dementia.

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Want improved digestive health and a better functioning colon? Get walking.

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Outdoor exercise in nature works as a way for us to

de-stress and a balm for our minds.

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Taking a walk increases our inhalations and exhalations in turn releasing endorphins that trigger a natural opioid effect making us feel more optimistic and overall more joy

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Studies have shown the front region of our brain - the hypothalamus, which controls temperature, thirst and hunger as well as affecting sleep and emotions, that walking encourages this part of our brain to manufacture oxytocin - also known as the love hormone.

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Walking in nature has been shown to decrease rumination.

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Going for a walk in green space is crucial for good mental health.

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